Sleep is good for our heart health!

How much sleep do you need for a healthy heart? 5 hrs 6-8 hrs 8-10 hrs 12 hrs If you answered b) 6-8 hours – you are correct! So, are you getting at least 6 hours of sleep a night? that a lack of sleep can lead to a rise in fatty plaque accumulation in our arteries which is commonly referred to as atherosclerosis. Atherosclerosis is known to increase our risk of cardiovascular disease and stroke. What the study showed is that people that slept less than [...]


Piles Doctor

Piles Doctor | Piles treatment | Nirmal Anorectal & Multispeciality Hospital   Piles are painful and swollen masses of tissue in the anal area. They can have a range of areas, and they may be inner or outer. Inner piles are usually found between 2 and 4 cm above the opening of the anus, and they are the more general type. Outer piles happen on the outside side of the anus. iles doctor Signs In maximum cases, the signs of piles are not dangerous. They normally [...]