Monthly Archives - June 2019

Sleep is good for our heart health!

How much sleep do you need for a healthy heart? 5 hrs 6-8 hrs 8-10 hrs 12 hrs If you answered b) 6-8 hours – you are correct! So, are you getting at least 6 hours of sleep a night? that a lack of sleep can lead to a rise in fatty plaque accumulation in our arteries which is commonly referred to as atherosclerosis. Atherosclerosis is known to increase our risk of cardiovascular disease and stroke. What the study showed is that people that slept less than [...]